One conversation can change everything.
Team Workshops
Bring your team together to learn, connect, & build healthier relationships with food, body, & exercise. Every workshop is tailored to the sport, age, gender, & unique needs of your team, meeting athletes where they are.
Building A Healthy Relationship W/ Food (1h)
In this workshop, athletes will get to learn about their current relationship with food and gain practical skills to build a healthier, more balanced mindset around eating. I share my own story to create a space where athletes feel comfortable reflecting, connecting, and opening up. They’ll explore how to listen to and trust their bodies, fuel for both enjoyment and performance, and approach food in a way that supports physical, mental, and emotional well-being. Athletes and coaches will also learn how to cultivate a team environment that encourages trust, flexibility, and a healthy relationship with food.
Cultivating Healthy Body Image (1h)
In this workshop, athletes will get to learn about their current relationship with their body and gain practical skills to build a more supportive, respectful and accepting body image. I share my own story to create a space where athletes feel comfortable reflecting, connecting, and opening up. They’ll explore how to shift from appearance-focused to functionality focused thinking, challenge unhelpful thoughts, and build respect and appreciation for their bodies. Athletes will learn how to navigate comparison, social media, and external pressures, while developing a more grounded sense of self-worth. Coaches will also gain tools to help create a team environment that supports confidence, body respect, and a positive culture around body image.
How to Book
1. Apply
Fill out the team application form. It’s easy, takes just 5–10 minutes, & comes with zero commitment.
There’s a spot to ask any questions you might have.
2. Secure Your Workshop
I’ll review your application thoughtfully, and if our goals align, you’ll be approved & will receive an email with your personalized pricing details & invoice to secure your workshop.
Once payment is received, we’ll set the date, time & location (or virtual format) for your team’s workshop.
3. Schedule
Team Workshop Application Form
Want to book a workshop for your sports team, club or school? Fill out the form & I’ll be in touch within 5-8 business days.
This application is not a commitment. It simply helps me determine if my approach aligns with your team’s needs. It takes just 5-10 minutes to complete.
Pricing
Workshops start at $600 per team.
Final pricing is customized based on your group’s size & needs after your application is reviewed.
Each workshop is designed to create meaningful, lasting change that supports your athletes’ current well being & sets them up for a healthier future.